Rize - mental well-being

Relieve mental stress, deal with anxiety and feel better with Rize - the app meant to make you feel good about yourself! Now, its your time to flourish and Rize!
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SEE WHAT OUR USERS ARE SAYING - “Amazing! Beautiful and simple..it only takes five minutes out of my day. I feel happier and it really helps me to manage my stress!”
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Enhancing your mental state and well-being has gotten fun! For the first time you have a tool in your hands that not only helps you to improve your mood but it’s simple to use, easy to understand, and most of all it’s enjoyable to use – a positive habit you can integrate into your life without it feeling like a task.
Rize integrates therapeutic concepts into simple, interactive tutorials and workout exercises to maximise your ability to understand, track and improve your mental condition and well-being, emotional resilience, and your overall health and fitness.
Dealing with stress and coping with anxiety may seem a daunting task at first. Stress can arise due to work, a fight with your partner, or you may be simply feeling sad or unsatisfied with yourself. Rize aims to help you to deal with these issues by offering a set of tools and training to enhance your mental state of being and make you feel happier daily.
Weve found its hard to find effective information on mental well-being, including a range of different concepts that are engaging and fun to use. Thats why weve created Rize - a one of its kind app that takes you through the process of relieving and dealing with stress, anger and anxiety, all at the same time!
We want to show you that not one size fits all when were talking about mental well-being. What works for one person might not work for you. Thats why we provide you with a full toolkit that comprises of -
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- Learn mode: no streaming required. 36 different 3-5 minute audios leading you through a curriculum designed specifically to maximise your mental well-being and state of mind.
- Workout: Find out which of our fun, interactive exercises and workout training programs work for you and add them to your daily workout routine.
- Tracker: We provide you with a graph and a diary journal which you can use to track your mood, stress, and fitness progression.
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We offer basic and fun mental training in -
- Managing mental stress: all of our exercises aim to help you to reduce your stress and strengthen your emotional resilience.
- Mood tracking: describe and track your mood on a day to day basis to discover patterns in your daily moods and mood patterns.
- Mindfulness: A great way to get out of our heads, reduce stress and get a bit of headspace to deal with stress, anxiety and anger.
- Negative thought patterns: Learn to identify and master your negative thinking patterns. Become pragmatic, positive and more balanced in your thoughts and interpretations of life.
- Activity planning: Create a simple, enjoyable activity and mental wellbeing improvement plan to sync with your calendar and notifications.
- Social well-being: Learn the great rewards of social well-being and how to start connecting and interacting more with others.
- Emotional well-being: Understand your thoughts and feelings on a deeper level.
- Reaching goals: Find your goals. Learn to reach them without losing motivation or becoming overwhelmed.
This is just some of the information and exercises we offer. Take a look for yourself - no hassle. We provide you with a free, customised and personal workout program for FREE – four out of our fifteen exercises for life. We then leave it up to you if you would like to access the rest!
So, what are you waiting for? Download Rize now!
Feel free to leave feedback or get in contact with us if you have any questions – [email protected] - we would love to hear what you think.